Welcome to FIT4MOM Willoughby-Mentor, OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

We feel this deep in our soul ✌ . . . #strengthinmotherhood #realmotherhood #FIT4MOM #themotherhoodisreal #fit4momwilloughbymentor #strollerstrides #mommyandme #squadgoals #lakecountyohio #lakecountymom #stridesquad #riseandstride

Tonight in Body Back we closed out week 2 by getting rid of all the negative thoughts that don't serve us. Instead we went around and told each other how STRONG , how CAPABLE, how BEAUTIFUL, how we ARE DOING OUR BEST & how WE ARE MORE THAN ENOUGH. . . THIS. THIS IS BODY BACK. You won't find this #strengthinmotherhood this community anywhere else ♡ . . #realmotherhood #FIT4MOM #themotherhoodisreal #fit4momwilloughbymentor #bodybacktransformation #transformation #postpartumhealth #postnatalfitness #constantlyimproving #stronglikemom #strongasamother #FIT4MOMfitness #mommyblogger #selfcare #selfworth #squadgoals

Come for the workout stay for the community! Don't do motherhood alone, join Our Village. Every mama is welcome with us 👭🌈☀️ . . . #strengthinmotherhood #FIT4MOM #strengthincommunity #ourvillage #FIT4MOMfamily #realmotherhood #themotherhoodisreal #FIT4MOMfitness #mommyblogger #mommyandme #strollerstrides #riseandstride #clevelandmoms #CLEmoms #clevelandkids #CLEkids #fit4momwilloughbymentor

#Repost @fit4momhq • • • • • • 🙌🏽🙌🏽🙌🏽 “Has fearing food, moralizing food, restricting food, and feeling guilty about what you eat helped you live a healthy and happy life in the LONG RUN? ⠀ ⠀ Chances are it hasn't🙅‍♀️. It has only made food and eating complicated and frustrating. ⠀ ⠀ What if you decided to make peace with food and learn how to cultivate TRUST in yourself, in your body, and in your food choices? ⠀ ⠀ I'm not saying this is going to be easy or a linear journey. I am saying the payoff will be so much greater than continuing to live in fear and distrust of yourself, your body, and your eating habits. I am saying that choosing to rid yourself of food guilt and rules and pursue a life where all food can be enjoyed without worry will contribute to a healthy and fulfilling life in the long run - and it's worth it!!🙌💯 ⠀ ⠀ Start to choose Trust > Fear!!⠀🙏🏻🙏🏻🙏🏻 ⠀ Do you have a "fear mindset" or a "trust mindset"? How does that impact your eating behaviors🤔?” — @intuitive.dietitian.kosher

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