Welcome to FIT4MOM Willoughby-Mentor, OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.





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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Free Class Pass! Click Here

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Can we make outside for one more class.. WE THINK SO! Bundle up the family and meet is in the park for a DAD- URDAY at Stroller Strides! . It will be a ssppookkyy good class! & great way to kick off Halloween week! 🎃🍂👻 . Did we mention there will be a family trip to @fionascoffeedtw afterwards!? . . #strengthinmotherhood #realmotherhood #FIT4MOM #themotherhoodisreal #fit4momwilloughbymentor #strollerstrides #familyworkout #dadurday #dadscanstridetoo #strengthincommunity #livewellwilloughby #FIT4MOMFALL

It's time for #FIT4MOMfall 🍂 . • 30 days of Strides for $30 *New Clients Only. • Locations now in Willoughby, Mentor & Willowick! • Body Back Memberships Now Available! • Halloween Themed Stroller classes ALL HALLOWEEN WEEK LONG. • Stroller Trick or Treat on Halloween. • FREE Body Back class Tuesday Oct. 29th. . . #strengthinmotherhood #realmotherhood #FIT4MOM #themotherhoodisreal #fit4momwilloughbymentor #strollerstrides #bodybacktransformation #supportyourlocalgirlgang #mamassupportmamas #mamahoodsisterhood #lakecountymom #stridesquad #riseandstride #strongasamother #FIT4MOMfitness #mommyblogger #mommyandme #clevelandmommyblogger

Tonight was full of all kinds of Mama Magic 👭 ⭐ . All these strong mom's showed up tonight and put in WORK. Body Back is such an incredible place. We come together as mom's, we DO THE HARD THING and push ourselves farther than we originally thought we could. . If you weren't able to make it tonight, don't worry Rachel is leading another FREE preview class on Tuesday at 7:00 PM - link to ENROLL is in our bio! . . #strengthinmotherhood #realmotherhood #FIT4MOM #themotherhoodisreal #fit4momwilloughbymentor #bodybacktransformation #transformation #postpartumhealth #postnatalfitness #constantlyimproving #stronglikemom #strongasamother #FIT4MOMfitness #mamassupportmamas #mamahoodsisterhood #bodybackatthebar

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